|
Foods with Potassium |
Serving Size |
Potassium (mg) |
|
Apricots, dried |
10 halves |
407 |
|
Avocados, raw |
1 ounce |
180 |
|
Bananas, raw |
1 cup |
594 |
|
Beets, cooked |
1 cup |
519 |
|
Brussel sprouts, cooked |
1 cup |
504 |
|
Cantaloupe |
1 cup |
494 |
|
Dates, dry |
5 dates |
271 |
|
Figs, dry |
2 figs |
271 |
|
Kiwi fruit, raw |
1 medium |
252 |
|
Lima beans |
1 cup |
955 |
|
Melons, honeydew |
1 cup |
461 |
|
Milk, fat free or skim |
1 cup |
407 |
|
Nectarines |
1 nectarine |
288 |
|
Orange juice |
1 cup |
496 |
|
Oranges |
1 orange |
237 |
|
Pears (fresh) |
1 pear |
208 |
|
Peanuts dry roasted, unsalted |
1 ounce |
187 |
|
Potatoes, baked, |
1 potato |
1081 |
|
Prune juice |
1 cup |
707 |
|
Prunes, dried |
1 cup |
828 |
|
Raisins |
1 cup |
1089 |
|
Spinach, cooked |
1 cup |
839 |
|
Tomato products, canned sauce |
1 cup |
909 |
|
Winter squash |
1 cup |
896 |
|
Yogurt plain, skim milk |
8 ounces |
579 |
