Time To Get Fit!

February is American Heart Month

Did you know:

Heart Disease is the leading cause of death in both men AND women. 

Coronary heart disease is the most common type of heart disease.

African Americans are at a higher risk of developing heart disease.


Common Risk Factors of Heart Disease Include:

Inactivity Obesity High Blood Pressure Cigarette Smoking

High Cholesterol Diabetes


What Can You Do?

Be Active!

Practice Portion Control

Cut back on beverages and foods with added sugars

Eat heart healthy foods


All data courtesy The Centesr for Disease Control and Prevention www.cdc.gov




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