“Nutrition and Healthy Eating” series by the American Diabetes Association outlines some practical tips on developing and maintaining a healthy diet. Their 8 part video series is available for online viewing.
CREATION Health is a lifestyle transformation program designed to help people live life to the fullest by focusing on eight universal principles of whole person health God originally gave at Creation. Through these eight principles, people's lives are filled with joy and are empowered to live life to the fullest: Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook, Nutrition.
“Nutritional Publications Library” from the American Dietetic Association. ADA is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy.
My Life Check is a simple new tool developed by the American Heart Association that helps participants to learn their health status and where they need to make improvements. Simply input your vital health numbers, taken from a blood test performed by your physician, and you will learn how you are doing. You will get your own personal heart score and life plan. Your results will include seven recommended areas of focus and an action plan that is customized to your lifestyle and health outlook. Your last step is a promise: a resolution to make healthy positive changes step-by-step, for a long, healthy future.
